Are you struggling to lose weight in menopause? So was I, but only until I rediscover the power of goal setting. Goal setting is nothing new. You probably heard about it many times before but related to other aspect of our lives. If you truly want to see some visible results from your weight loss effort you have to have a plan of what and when you want to accomplish.
How Goal Setting Can Help You to Lose Weight in Menopause
Most women have faced the task of trying to lose weight in menopause. It's a common theme wherever you happen to go. Chances are that people talk about it at work and each person has their own method for losing weight in menopause quickly. As someone who has tried to lose weight in menopause in the past, I want you to know that we've all heard it all. And I'm here to tell you the bad news: in order to lose weight in menopause and keep it off, it will take some time. However, on the flip side, there is a smart and assured way of pursuing menopause fat loss that is guaranteed to have the right effect: goal setting and planning.Goal setting truly is one of the keys to success in menopause belly loss. You cannot ponder the idea of losing weight in menopause without a clear guideline for how much and how fast you want to lose it. Setting a goal is an assured way to success. You need to have a number coupled with a plan, something to focus on and to measure your progress by. Start with the overall long-term goal of how much you want to lose. This should be measured over a period of months. Then, break this down into 1 to 2 week periods that you can assess along the way.
A goal is the first step and creating your Plan of Action is the second. Now that you have your overarching goal, plan for both diet and exercise that can help you achieve it. Find out what types of healthy food you like that you can incorporate into your daily diet and remove the unhealthy ones. Try to come up with a rough daily menu for yourself of meal times and healthy snacks. If you think about it in advance, there are lesser the chances for you to stray from the diet. Keeping a food journal and writing down all the food that you consume within a day is also a great way to keeping that goal. Sometimes it may be shocking to see that amount of food that we really eat. Along with diet, plan to incorporate physical activity into your life each and every day. If you identify the activities that you most enjoy, it is more likely that you will actually pursue them and be able to lose weight in menopause.
Monitoring is the third step. It basically means sticking with all the goal-setting and planning that you have done up to this point. Those short-term goals every week or two are your guidelines for staying on track to the larger goal of how much you really want to lose. And then, even if you fail one week, you can increase your efforts and make sure to stay on track the next. The crux of being successful with goal setting and planning is that you must break it up into manageable components which you can monitor to assure that you are still on the right path every week.
It is in my personal experience that without proper goal-setting and planning, losing weight in menopause becomes a huge, daunting task and the chances of succeeding become more limited. Get your act together now and set yourself a goal for where you want to be a few months from now; then, actively plan on how you will realize that goal. Only then to lose weight in menopause is reachable!
Although some women accept the menopausal weight gain as inevitable, there are good health reasons why women should try to lose weight in menopause. The word of caution is though to find the right menopausal diet. There is really no point in following a diet, which claims you will lose a substantial amount of weight in a very short time. These are either fake claims, or the way to lose menopause belly fat is so unsafe that it would have very serious implications for your health. Instead choose healthy way to lose weight in menopause with menopausal diet sustainable in the long term.
Article Source: http://EzineArticles.com/?expert=Yvonne_R.
You can stop your frustration now. Use the plan that worked for me and lose weight in menopause permanently!
You can stop your frustration now. Use the plan that worked for me and lose weight in menopause permanently!
